Beginner 1:00 Bracket Grip 1:00 Body Wave 1:00 Bicep Grip 1:00 Bicep Grip Leg Lifts L3 – Straddle 1:00 Bicep Grip Leg Lifts L2 – Tuck 1:00 Bicep Grip Leg Lifts L1 – Leg Switches 1:00 BEG Static Combo 1 1:00 BEG Spin Combo 6 1:00 BEG Spin Combo 5 1:00 BEG Spin Combo 4 1:00 BEG Spin Combo 3 1:00 BEG Spin Combo 2 1:00 BEG Spin Combo 1 1:00 BEG Mini-Flow 2 1:00 BEG Mini-Flow 1 1:00 Back Spin 1:00 Back Hook Spin 1:00 Back Arch To Floor 1:00 Attitude Spin «1234Page 4 of 4
