Beginner 1:00 Front Hook Spin 1:00 Forearm Grip 1:00 Flexibility Class 4 1:00 Flexibility Class 3 1:00 Flexibility Class 2 1:00 Flexibility Class 1 1:00 Figurehead 1:00 Fan Kick To Sit 1:00 Fan Kick L2 1:00 Fan Kick L1 1:00 Dip Spin 1:00 Diamond Roll 1:00 Climb L6 – Spinning Climb 1:00 Climb L5 – Full Climb 1:00 Climb L4 – Leg Hover Drill 1:00 Climb L1 1:00 Climb L3 1:00 Climb L2 1:00 Claw Grip 1:00 Chest Circle «1234»Page 3 of 4
