Beginner 1:00 Yoga Class 9 – Splits 1:00 Yoga Class 8 – Standing Compass 1:00 Yoga Class 7 – Twists 1:00 Yoga Class 6 – Crow Pose 1:00 Yoga Class 5 – Pancake 1:00 Yoga Class 4 – Hips 1:00 Yoga Class 3 – Side Bends 1:00 Yoga Class 2 – Middle Splits 1:00 Yoga Class 11 – Firefly 1:00 Yoga Class 10 – King Pigeon 1:00 Yoga Class 1 – Dancer’s 1:00 Twisted Grip 1:00 Split Grip 1:00 Sit L6 – Wrist Sit 1:00 Sit L5 – Snake Sit 1:00 Sit L4 – Folded Pike Sit 1:00 Sit L3 – Layout 1:00 Sit L2 – Crossed-Ankle & Pull Up Entry 1:00 Sit L1 – Crossed-Knee Floor Entry 1:00 Side Shoulderstand to Shoulderstand 1234»Page 1 of 4
