Intermediate 1:00 INT Spin Combo 2 1:00 INT Spin Combo 5 1:00 Twisted Grip Split Handstand Variations 1:00 Twisted Flatline 1:00 Tulip 1:00 Thread Through To Drop Split 1:00 Static Stag Spin 1:00 Sit To Reverse Grab 1:00 Shoulder Mount L4 – Standing Entry 1:00 Shoulder Mount L3 – Table Top Entry 1:00 Shoulder Mount L2 – Stability Ball Exercise 1:00 Shoulder Mount L1 – Conditioning 1:00 Scorpio – Straddle Entry 1:00 Scorpio – Claw Grip Entry 1:00 Reverse Shoulder Mount 1:00 Reverse Grab L4 – Flare 1:00 Reverse Grab L3 – Pike 1:00 Reverse Grab L2 – Tuck 1:00 Reverse Grab L1 – Hops 1:00 Reverse Aerial Invert 123…5»Page 1 of 5
