Flow Elements & Technique 1:00 Spin To Narrow Plie 1:00 Side Lunge 1:00 Russian Kick Up 1:00 Reverse Leg Wave 1:00 Plie 1:00 Pirouette 1:00 Lunge To Leg Kick 1:00 Lunge To Half Split Variation 1:00 Low Pirouette 1:00 Low Lunge Pirouette 1:00 Low Flow Tricks & Combos – November 18, 2024 1:00 Low Flow Tricks & Combos – May 12, 2025 1:00 Low Flow Tricks & Combos – March 10 2025 1:00 Low Flow Tricks & Combos – February 17, 2025 1:00 Low Flow Tricks & Combos – December 9, 2024 1:00 Leg Wave 1:00 Leg Kick 1:00 Leg Kick Split Variation 1:00 Leg Circles 1:00 Knee Spin 12»Page 1 of 2
