Beginner/Intermediate 1:00 Worm Kip 1:00 Waterlily 1:00 Violator 1:00 Upright Allegra 1:00 Twisted Grip Handstand 1:00 Table Top Chair 1:00 Superman L3 – Jasmine and OLH Entry 1:00 Superman L2 – Plank 1:00 Superman L1 – Floor Prep. 1:00 Sultry Spin Flow – Oct. 7, 2025 1:00 Straddle Invert L2 1:00 Straddle Invert L1 1:00 Stargazer 1:00 Stag Spin 1:00 Spin To Narrow Plie 1:00 Spiderman 1:00 Snowflake Spin 1:00 Slide Around To Kip 1:00 Shoulderstand Combo 1:00 Sail 123…5»Page 1 of 5
