Aerial Tricks 1:00 Sit L2 – Crossed-Ankle & Pull Up Entry 1:00 Sit L1 – Crossed-Knee Floor Entry 1:00 Side Seat Spin 1:00 Side Climb L4 – Full Technique 1:00 Side Climb L3 – Squats 1:00 Side Climb L2 – Starting Position 1:00 Side Climb L1 – Preps 1:00 Shoulder Mount L4 – Standing Entry 1:00 Shoulder Mount L3 – Table Top Entry 1:00 Shoulder Mount L2 – Stability Ball Exercise 1:00 Shoulder Mount L1 – Conditioning 1:00 Scorpio – Straddle Entry 1:00 Scorpio – Claw Grip Entry 1:00 Sail 1:00 Reverse Side Seat 1:00 Reverse Shoulder Mount 1:00 Reverse Grab L4 – Flare 1:00 Reverse Grab L3 – Pike 1:00 Reverse Grab L2 – Tuck 1:00 Reverse Grab L1 – Hops «1234…9»Page 2 of 9
