Pole Hold - fEMBODY Studio

Return to course: Intro To Pole fEMBODY Studio

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Intro To Pole

Pole Warm Up

Basic Pirouette
L Turn
Low Pirouette
Body Wave
Hip Circle
Chest Circle
Leg Wave
Intro To Pole - Flow Combo

Knee Spin
Pole Hold
Basic Sit
Bracket Grip
Dip Spin
Bicep Grip
Front Hook Spin
Back Hook Spin
Front Hook > Back Hook Transition
Forearm Grip
Climb L1 - Leg Position
Climb L2 - Starting Position
Climb L3 - Arm Switch
Climb L4 - Tuck Up Drill
Climb L5 - Full Climb
Climb L6 - Spinning Climb
Intro To Pole - Trick Combo

Pole Hold

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